5. Artichokes
Serving size: 100 g
Total fiber in grams: 5.7
Health Benefits:
Up next on our list of easiest fiber foods to digest we have artichokes, which contain high amounts of luteolin thus being a natural way to prevent and treat high cholesterol conditions. Regular consumption of artichokes may be also useful in treating chronic digestive complaints like irritable stomach, flatulence, and irritable bowel. They are also very befitting in treating specific liver/gallbladder conditions with elevated blood fat values.
Artichokes are full of antioxidants, many vitamins and minerals like all foods on this list of 10 easiest fiber foods to digest, which makes them incredible protectors against cancer, aging, heart disease, and keepers of good health and wellbeing.
