2. Raspberries
Serving size: 100 g
Total fiber in grams: 6.5
Health Benefits:
They come in different colors, and each color variation of raspberries has its own unique composition of vitamins, minerals, and antioxidants.
If you eat one cup of fresh raspberries a day, you will be provided with 54%of vitamin C, 12%t of vitamin K, 6% of folate, 5% of vitamin E, iron, potassium, and 41% of manganese needs for that day.
The fiber and water content in raspberries help to prevent constipation and maintain a healthy digestive tract. Apart from being delicious fruit, raspberries are beneficial for the heart, blood vessels, skin and building strong immune system.
They contain potent antioxidants that work against free radicals in the prevention of DNA damage, without having a negative influence on normal cells responsible for the immune defenses of the organism. And now, let’s see the number one on our list of easiest fiber foods to digest.
