10 Best Ways To Lose Weight That Actually Work

3. Mayo Clinic Diet

The Mayo Clinic Diet, a well-balanced eating plan by weight-loss experts at the renowned Minnesota-based medical center, is low in fat and calories and prioritizes whole grains, fruits and vegetables.

The Mayo Clinic diet is a 12-week program which is broken down into two phases, one focused on shedding weight and the other on maintaining healthy habits. The first phase (Lose it!) is designed to help members shed 6 to 10 pounds. It lasts for two weeks. Meanwhile, Mayo Clinic claims that members in the second phase (Live It!) can lose 1 to 2 pounds per week until they reach their target weight.