10 Best Ways To Lose Weight That Actually Work

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4. MIND Diet

This diet, a combination of the DASH and Mediterranean diets, focuses on foods that improve brain function. It emphasis eating plenty of fresh produce including green leafy vegetables, berries, whole grain cereals, nuts, olive oil, fish, poultry, while limiting foods that are high in saturated fats and added sugars. When combined with a moderate amount of exercise, the diet can also help with weight loss.

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