10 Best Ways To Lose Weight That Actually Work

5. DASH Diet

DASH, which stands for “Dietary Approaches to Stop Hypertension”, is an eating plan designed to help treat or prevent high blood pressure. This diet emphasizes the consumption of fruits, vegetables, whole grains, lean protein, and low-fat dairy and limits sodium (2,300 mg max a day), saturated fat and dietary cholesterol.

While there is no explicit weight reduction goal associated with the DASH diet, the followers of this diet can lose weight if they restrict calories and adhere to its heart-healthy guidelines. Therefore, it’s one of the most effective strategies to lose weight.