10 Best Ways To Lose Weight That Actually Work

7. Pescatarian Diet

Followers of this diet eat everything included in a vegetarian diet, fruits, vegetables, grains, legumes, eggs, meat substitutes, and dairy, with the addition of fish and other seafood.

With an abundance of fiber from plant-based foods and lean proteins from fish, this diet is ideal for creating a calorie deficit. When coupled with portion control and healthy fish methods like grilled or steamed, it can aid in weight loss.