10 Best Ways To Lose Weight That Actually Work

1. Mediterranean Diet

The Mediterranean diet tops our list of the best ways to lose weight that actually work. Consumption of fruits, vegetables, whole grains, nuts, pulses (beans, lentils, peas, and chickpeas), fish, and olive oil are encouraged in this diet. At the same time, it permits chicken, eggs, and dairy in moderation while limiting processed foods, added sugars, and red meat.

A 12-month study involving over 500 participants revealed that maintaining weight loss was twice as likely to occur when this diet was followed closely.

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