3. Trout
We are continuing our list of best tasting freshwater fish to eat with trout fish is also anadromous, that are like previously listed salmon are returning to the place of their birth to reproduce. However, before they return to the freshwater, they are spending a few years in the sea. Per 3 oz, trout contains 120 calories, 1.2g saturated fat, 1.3g polyunsaturated fat, 1.7g monounsaturated fat, 50 mg cholesterol, 43 mg sodium, 320 mg potassium and 17 mg protein.
