10. Tilapia
In 2002, Tilapia was the fourth most consumed fish in the United States not only because it tastes delicious, but because it is cheap and it is very easy to prepare. Since 2006, Americans consumed over 16 oz of tilapia per person each year. There are many species of tilapia but among the most popular species are Black, Blue and Red tilapia. 3 oz of tilapia has 110 calories, 2.5g fat, 0g trans fat, 50mg cholesterol, 50 mg sodium, 0g carbohydrate and 22g protein.
