10 Best Foods to Lower High Blood Pressure (Hypertension) Naturally

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3. Beets

Beets have a high nitrate content that can help manage high blood pressure. Nitrates are converted by the body into nitric oxide, which relaxes and dilates blood vessels, leading to reduced blood pressure. A 2015 study highlighted the role of beet juice in lowering both systolic and diastolic blood pressure. This study stresses the significance of nitrates in beets in enhancing blood vessel function.

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