10 Best Foods to Lower High Blood Pressure (Hypertension) Naturally

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4. Garlic

The antibiotic and antifungal properties of garlic may help to relax blood vessels. According to the National Institutes of Health, the main active ingredient in garlic, allicin, can help to manage blood pressure. A meta-analysis by Ried K. published in Experimental and Therapeutic Medicine confirmed that garlic supplements lowered systolic blood pressure, comparable to standard anti-hypertensive medications.

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