10 Best Foods to Lower High Blood Pressure (Hypertension) Naturally

Page 6 of 10

5. Fatty Fish

Fatty fish like Salmon are rich in omega-3 fatty acids, which are effective in reducing inflammation and may help reduce and regulate blood pressure. A 2022 meta-analysis by Zhang, X. and fellow researchers involving over 4,973 participants from 71 studies, published in the Journal of the American Heart Association, found that moderate daily intake of omega-3 fatty acids (around 2 to 3 grams) effectively reduces both systolic and diastolic blood pressure. The most significant benefits were observed in individuals with hypertension, high cholesterol, and older adults.

Page 6 of 10