10 Best Foods to Lower High Blood Pressure (Hypertension) Naturally

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6. Oats

Oats contain beta-glucan, a type of fiber that may help with blood pressure and overall heart health. A review found that consuming oats significantly reduced systolic blood pressure, with a mean difference of -2.82 mm Hg. The reduction was particularly significant in hypertensive participants, suggesting that oats could be especially beneficial for individuals with high blood pressure. You can eat oatmeal for breakfast or sprinkle oats on yogurt desserts.

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