10 Best Foods to Lower High Blood Pressure (Hypertension) Naturally

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7. Yogurt

Yogurt is a dairy product that is rich in micronutrients that help regulate blood pressure, including calcium, magnesium, and potassium. A study Wade, A.T., et al., published in the International Dairy Journal, found that eating even a little yogurt can help people with high blood pressure lower it. People who consumed yogurt regularly had even better results, with their blood pressure about seven points lower compared to those who didn’t eat yogurt.

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