10 Best Foods to Lower High Blood Pressure (Hypertension) Naturally

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1. Berries

Barriers like strawberries, blueberries, chokeberries, and cranberries are rich in anthocyanins, potent antioxidant compounds known for their health benefits. According to research featured in the journal Nutrition Reviews, berries significantly improve LDL oxidation and lipid peroxidation, both of which are crucial for heart health. A study found that consuming 200 grams of blueberries daily can enhance blood vessel function and lower systolic blood pressure.

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