Diabetes is no joke, so do you know which are the 12 best alcoholic mixed drinks for diabetics? There are approximately 371 million diabetic people worldwide. A lot of people don’t see diabetes like a serious disease, but according to CBS News, diabetes caused more deaths every year than breast cancer and AIDS combined.
There was a significant diabetes campaign going on during my college years. Perhaps it was ONLY at my college. I really have no idea way. One of my more suggestible friends read a poster and was convinced for days, incorrectly, that she had diabetes. Fortunately for her, it wasn’t the case. The poster should’ve first asked “are you kind of gullible?” or “do you overreact to posters about diabetes?” If so, you’re not likely to be a diabetic. Unfortunately, that is actually a serious problem for the disease–awareness.
There are two types of diabetes, “type 1 diabetes” and “type 2 diabetes”. Even though there are different types, the result is the same: the lost ability to produce insulin. The Mellitus type 1 is developing because of pancreas disease, infectious from events for example car accidents or surgeries as well. This diabetes type usually affects children or teenagers. Mellitus type 2, on the other hand, is most common among adult people. It is developed among people who are overweight or obese. Also, it can be developed if the individual is suffering from a lot of stress–one more reason to take that warm bath or meditation session or free massage depending on who’s offering it.
Copyright: tunedin123 / 123RF Stock Photo
If you are a diabetic you already know you must not consume many specific foods and drinks. A healthy diet consists 40% to 60% calories from carbohydrates, 20% protein and 30% or less fat, Family Doctor reported. Many people are wondering whether they can eat sugar or not. The answer is yes, but, as long as it is part of a balanced diet. You should try not to add extra sugar to your nutrition.
Also, here you can check the 11 Easiest Alcoholic Drinks to Digest, which maybe are not the best option for you, but for your friend who has a sensitive stomach.
If you were wondering if vodka is good for diabetes, it does reduce blood glucose levels, but you should keep in mind that this alone doesn’t make the drink healthy. Vodka doesn’t contain carbs, but, like every other alcoholic drink, vodka also contains calories. You can take only one drink per day if you are diabetic, but keep in mind to consult with your doctor before you do.
You should focus on drinking sugar-free drinks with zero calories or very low-calorie drinks like water, unsweetened tea, coffee, or other low-calorie drinks and drink mixes. There are a lot of calories in alcohol, also alcohol makes hypoglycemia possible for those who are treating their diabetes with insulin or tablets.
If you are a diabetic you can adjust cocktails and you can change an ingredient or two in order to fit it to your needs.
Helped by Diabetic News Now and Diabetic Living, we created the list of 12 best alcoholic mixed drinks for diabetics, sorting them by the least unhealthy ingredients.
12. Free Strawberry Daiquiri
Each serving of Strawberry Daiquiri has less than 5 grams carbohydrates, 2 grams fiber, and 125 calories, but if you prepare it without rum it will have only 26 calories.
Copyright: oliverhuitson / 123RF Stock Photo
11. Wine Spritzers
1 glass of wine spritzer contains 73 calories, 0.06g of proteins and 2.38g of carbs. But remember to use dry wine to prepare the spritzer because it has fewer carbs. Also, you should consult with your doctor before drinking it.
Copyright: kishivan / 123RF Stock Photo
10. Sugar-Free Mojito
The number ten on our list of best alcoholic mixed drinks for diabetics is also a good choice for diabetics. It is made of rum, lime juice, soda water and mint, and sugar. If you are a diabetic, do not add any sugar, the drink tastes great even without it.
Anna_Pustynnikova/Shutterstock.com
9. Low-Carb Cosmopolitan
Low-Carb Cosmopolitan has less than 140 calories and only 1g carb per 1fl oz. You can prepare this alcoholic mix in less than 5 minutes.
Ivan Mateev/Shutterstock.com
8. Sugar-Free Pina Colada
Each serving has 1 gram of carbohydrates, 1 gram protein, and 235 calories. You can prepare this drink, the number 8 on our list of best alcoholic mixed drinks for diabetics, for your taste in less than 5 minutes.
alexkich/Shutterstock.com
7. Vodka Cranberry
Vodka Cranberry is the perfect alcoholic mix for those who have diabetes because it contains 170 calories and 0g of carbohydrates. But, it is also great for those who are on a low-carb diet.
Ivan Mateev/Shutterstock.com
6. Scotch and Soda
This alcoholic mix contains only about 100 calories per one drink, 0g fat, and 0g of carbohydrates. This is why it found its place on the list of 12 best alcoholic mixed drinks for diabetics.
Copyright: monticello / 123RF Stock Photo
5. Rum and Diet Coke
Rum and Diet Coke is another alcoholic mix which is good for diabetics. It contains 0 grams of carbohydrates, 0 grams of fat and about 110 calories.
Brent Hofacker/Shutterstock.com
4. Vodka with Diet Tonic
If you want to consume Vodka with Diet Tonic, one of the best alcoholic mixed drinks for diabetics, you should know that it has 0 grams carbohydrates and less than 100 calories.
Igor Normann/Shutterstock.com
3. Rye Whiskey and Diet Ginger Ale
Rye Whiskey with Diet Ginger Ale is the perfect combination for diabetics because it contains 0 grams of carbohydrates and less than 90 calories per glass. Ginger also helps with treating nausea and it is a great antioxidant.
Palmer Kane LLC/Shutterstock.com
2. Gin and Diet Tonic
Gin contains low-level calories and it’s one of the best alcoholic drinks to mix. Also, its level of carbohydrates is equal to 0g. This mix tastes good and will refresh you in summer days.
KSM photography/Shutterstock.com
1. Screwdriver
Screwdriver presents the mix of vodka and orange juice. When we talk about vodka, it contains only 64 calories per 1fl oz and 0g of carbohydrate. The amount of orange juice depends on people’s taste.
5PH/Shutterstock.com
At the end, even though these are the 12 best alcoholic mixed drinks for diabetics, don’t forget to consult with your doctor before consuming them. It all depends on the amount that your system can handle.
